The author keeps the interest of 8 to 12 year old girls, while sensibly presenting the many common, important health aspects they face.
The Care & Keeping of You covers almost every health aspect of grooming and hygiene girls might wonder about. It deals with nutrition, eating disorders, underarms, puberty and sleep troubles. Perhaps its most valuable information can be found in its discussion of puberty, which is detailed and sensible without being too technical. The book also deals with such woes as acne, body shape, and the emotional difficulties of menstruation.